Skip to content

Hara is a Japanese word that has no equivalent in English. While it literally refers to the lower abdomen, the term also has psychological and spiritual connotations in Japanese language and culture. In fact, hara can be seen as the unification of a person’s physical, psychological and spiritual dimensions.

Hara is critical to the Chozen-ji lineage of Rinzai Zen training. The development of hara is emphasized in all of our practices, zazen (“Zen meditation”), martial arts and fine arts. From our perspective, there is no Zen without hara.

In spite of the importance of hara in Japanese culture, few people know of it in the West. This is a shame. The purpose of this blog is to remedy this situation, so that people everywhere can benefit from developing and using the hara: their own vital center.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 199 other subscribers

Email Address

Hara Development Aids

HaraMeter™

HaraMeter FAQ
HaraMeter Orders

Hara Belt

My account

[woocommerce_my_account]

Proudly powered by WordPress