Table of Contents

  1. In Search of Hara – Part 1
  2. In Search of Hara – Part 2
  3. In Search of Hara – Part 3
  4. In Search of Hara – Part 4
  5. In Search of Hara – Part 5
  6. Introducing the HaraMeter
  7. Hara and Zazen
  8. Hara and Martial Arts: Ah Um Breathing
  9. Tension and Relaxation
  10. Hara Development: Some Martial Arts Applications
  11. Isometric Hara Development Exercises – Part 1
  12. Tension or Relaxation Redux
  13. The “Pocket Bible of Zen”
  14. The Aesthetics of Breathing
  15. Hara Development in the Media
  16. Hara all the time
  17. Vibration
  18. Hara Development Update
  19. The Three Dantian
  20. Time Flies
  21. What Goes Out Must Come In
  22. Sit Hard

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