Table of Contents

1. In Search of Hara – Part 1
2. In Search of Hara – Part 2
3. In Search of Hara – Part 3
4. In Search of Hara – Part 4
5. In Search of Hara – Part 5
6. Introducing the HaraMeter
7. Hara and Zazen
8. Hara and Martial Arts: Ah Um Breathing
9. Tension and Relaxation
10. Hara Development: Some Martial Arts Applications
11. Isometric Hara Development Exercises – Part 1
12. Tension or Relaxation Redux
13. The “Pocket Bible of Zen”
14. The Aesthetics of Breathing
15. Hara Development in the Media
16. Hara all the time
17. Vibration
18. Hara Development Update
19. The Three Dantian

Navigate through each chapter using the Next link at the bottom of the page.