HaraMeter™ Tutorials


The HaraMeter™ is an exercise device.  It is not intended to treat medical nor psychiatric problems.  It should not be used by pregnant women nor by individuals with hernias or after abdominal surgery.  Discontinue its use if you develop abdominal or lower back pain.  Consult a physician if you have any questions or concerns about its safety given your medical condition.

Tutorial #1
Putting on the HaraMeter

Tutorial #2
Breathing Patterns

Tutorial # 3
Increase Your Inhalation