Purchase your Hara Belt and/or HaraMeter® here. All proceeds support training at Chosei Zen.

Answers to frequently asked questions about the HaraMeter™.

We offer online and in-person Hara Development trainings throughout the year.

Learn more about the Chosei Zen lineage of Rinzai Zen and the training happening at our dojos.

Zen Leadership goes beyond stress reduction or thought-centered mindfulness to reframe the challenges you face, the limits that hold you back, and the energy you work with, so that what resonates can play through.

Learn more about the work Ellen does with TRE®, Hanna Somatics, Yoga Therapy, and Zen Integration Bodywork.

This course is meant for people interested in the physical nature of a meditation practice. They can be beginners or long-time practitioners, both will benefit. It is specifically addressed to those who are interested in or train in the Rinzai school of Zen meditation but the focus is on basic principles that apply to any meditative practice.

Literally translated, mu means “no” and shin means “mind,” “heart,” or “self,” depending on the context. In Mushin Zen Blog, I aim to share learnings and explorations on how we can practically access mushin, right now, wherever we are.